personal training
Personalised sessions are structured to achieve your goals, from getting fit to losing weight, toning up, building muscle or training for an event.
Sessions can take place at a studio in Cambuslang, Glasgow, or we can come to your home, a local park or any other space you want to use. You can even opt for on-line sessions via Skype if that's more convenient!
Price of sessions will vary due to travel times.
You will receive a detailed programme that takes into account all aspects of your health and fitness including your nutrition, lifestyle and daily activities.
group sessions
Arrange group fitness classes for you and your friends/colleagues. Classes include:
Circuits
Boot Camp
Total Body Workout
Core Strength
Bums, Legs and Tums
Specially designed classes to meet the demands of your group
Please get in touch to find out more about these sessions.
nutritional advice
What you put into your body directly affects your energy levels, how your body operates, your mood, and much more, therefore looking at your diet is a key part of any fitness programme. Total training will provide you with general advice and guidance of what food is best to eat for your specific goals.
Please get in touch to find out more about nutritional advice.
Me at work in my studio
