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Keeping you up-to-date with Total Training news and my thoughts and opinions on all things health and fitness related

By megansianprosser, Jul 19 2017 02:40PM


Being active and summer tend to go hand in hand in my mind. From childhood memories of the six week summer holidays filled with summer sport clubs, activity holidays, learning to windsurf, failing to master (or even understand) tennis, the list goes on. To the past month or so with the fab weather we’ve had, spending many an hour in various parks across London soaking up the sunshine, and although I’m not the one actually being that active, rather telling people to be active, but I’ll take the ‘being active’ by proxy!


Plus I AM getting more and more active since that pesky foot and two operations put me off track last summer. I have started running, not far, to be precise one minute running, one minute resting, eight times, twice a week but as I always say a little is much better than nothing. I’m able to jump (nothing crazy yet) rather than hop now - I have confused a number of my clients by trying to demonstrate exercises on one leg over the past six months. And my old trusty friend that is swimming which has been there helping me through the enforced time of reduced activity. The hot weather broadening my horizons from the council run local pool to lidos and a canal (I’m not sure I should admit to that one as I don’t think canals are meant for swimming, I blame the Pimms!)


Then there are the summer sporting events to inspire and excite your activity taste buds. From Wimbledon to the Tour de France, the Women’s Euros, the Open and many more.


Even those who aren’t into being active can’t help it on a sunny summer’s day, donning a pair of shorts and throwing around a frisbee in a park. The summer really does get people out and moving about, and I for one love it!





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