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Keeping you up-to-date with Total Training news and my thoughts and opinions on all things health and fitness related

By megansianprosser, Jul 19 2017 02:40PM


Being active and summer tend to go hand in hand in my mind. From childhood memories of the six week summer holidays filled with summer sport clubs, activity holidays, learning to windsurf, failing to master (or even understand) tennis, the list goes on. To the past month or so with the fab weather we’ve had, spending many an hour in various parks across London soaking up the sunshine, and although I’m not the one actually being that active, rather telling people to be active, but I’ll take the ‘being active’ by proxy!


Plus I AM getting more and more active since that pesky foot and two operations put me off track last summer. I have started running, not far, to be precise one minute running, one minute resting, eight times, twice a week but as I always say a little is much better than nothing. I’m able to jump (nothing crazy yet) rather than hop now - I have confused a number of my clients by trying to demonstrate exercises on one leg over the past six months. And my old trusty friend that is swimming which has been there helping me through the enforced time of reduced activity. The hot weather broadening my horizons from the council run local pool to lidos and a canal (I’m not sure I should admit to that one as I don’t think canals are meant for swimming, I blame the Pimms!)


Then there are the summer sporting events to inspire and excite your activity taste buds. From Wimbledon to the Tour de France, the Women’s Euros, the Open and many more.


Even those who aren’t into being active can’t help it on a sunny summer’s day, donning a pair of shorts and throwing around a frisbee in a park. The summer really does get people out and moving about, and I for one love it!





By megansianprosser, Sep 10 2015 08:48AM

As the days get shorter and the weather starts to feel more wintery, I always feel a pang of sadness to be saying goodbye to summer (not that it felt much like summer over the past six weeks!).


There are many reasons for this: I am a sun worshipper; I could spend hours lying in the sun soaking up the rays, and I feel the cold. So the fact I work outside in parks all day means I really notice the change. Plus on a more practical side the shorter days mean there are fewer hours in the day I can train people. And getting up when it's still pitch black, makes those 5.30am mornings that bit harder!


However, once I’m over that initial sorrow, I start to get excited about what the coming seasons have to offer. This might sound like a complete contradiction to what I just said above, but autumn is actually my favourite season. There is less of an expectation for good weather therefore less room for disappointment, and the colours are magical. Trees become things of real beauty, layers of leaves become glossy carpets and on those clear days with the sun sitting low in the sky, long slender shadows make everything look stunning.


Also, in summer the parks are full of picnickers and 'fair weather' park goers, but as the days get colder the parks get emptier, with only your hardcore people made up of fellow exercisers, dog walkers and a few random others. This creates a more peaceful (and fulfilling – I'm out in the cold when most others are sitting indoors) environment to be in.


Finally, with autumn follows winter, and those who know me, know how much I love all the festivities around Christmas, and then a cheeky ski trip in the New Year makes a very positive start to the year!


Basically, I love seasons and the change in nature, activities and people's behaviour you see throughout the year, and I would hate to live somewhere where it gets dark at the same time all year round and where you don't need a winter coat. So if you do hear me moaning about being cold, tell me to be quiet as you now know I secretly like it!


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