By Megan Smiley, Dec 1 2015 11:43AM
Most of you will have heard of clean eating, a term and lifestyle choice that's grown in popularity over the past few years. Clean eating is pretty much exactly what it says; eating cleanly by avoiding 'dirty' foods such as anything processed, and opting for whole and fresh foods.
With Christmas, comes a month of social events, indulgence and eating and drinking scenarios out of the norm. So can you get through the festive period without becoming a 'dirty eater'?!
I'm an advocate of clean eating and I do pretty much stick to it. I rarely eat processed foods, I cook most of my meals from one ingredient items, as in from scratch: no packets or jars, and I eat whole foods and lots of fruit and veg. Having said that I'm also an advocate of the 80/20 diet, being good 80% of the time and then letting your hair down 20% of the time. It's all about balance, don't you know!
So how am I feeling about the festivities on the horizon, as there will be way more than six days (20% of the month) where there is festive fun to be had.
Well firstly I'm excited – I love Christmas. And secondly a little anxious of the inevitable slip up in my health and fitness levels. This anxiety has been amplified the last couple of years by worrying about squeezing into a made-to-measure bridesmaid dress for a wedding on New Year's Eve last year, and this year heading on a beach holiday on the 27th December. But I do think you can have a clean Christmas.
Eating clean doesn't mean no treats or tasty stuff, it just means thinking and picking a little more wisely when it comes to food. Clean eating isn't about calorie counting, it's about the quality and the balance (in terms of macronutrients e.g. the ratio of carbs, proteins and fats) of food you're putting in your body. So there can still be over indulgence but just the right type of over indulgence! Think salmon rather than salami, dates over doughnuts, roasted chestnuts over chocolates, you get the picture.
There is one thing I haven’t mentioned though, alcohol. Clean eating, unsurprisingly, encourages reducing alcohol consumption… I'll just make sure I drink it in that 20% 'letting my hair down' window and it'll all be fine!