tt_orange_rgb-01

By Megan Smiley, Oct 26 2018 10:19AM


British Summer Time officially ends this weekend and although that means you gain an extra hour in bed it also means shorter days, as well as cold and wet weather (especially in Glasgow), are well and truly here. So the heating is now on timed rather than a quick blast when it feels a little chilly, you’ve dug out that oversized cosy jumper/cardi that has seen better days but still does the job of keeping you feel warm and safe on the sofa, you’ve switched your meals from salads to soups and grilled fish and meats to warming one pot wonders. In other words you’ve gone into hibernation mode!


There are some other changes that often occur in this autumn hibernation transition, one being people become less active. Now I understand it is harder to get out of bed when it’s still dark, and it’s less appealing to go and run around, cycle, walk or whatever when it’s dark and cold. And there isn’t that summer motivation of wanting to look good in skimpier clothes/swimwear.


But that mindset just reflects the short-term view people take on health and fitness. As I always say, there aren’t any quick fixes or magic answers. Being fit and healthy is a long term commitment, a way of life that should be intertwined in your existence. It shouldn’t be because of a holiday, birthday or wedding, those things can be a great catalyst to start you off but you should want to find a routine that you can continue forever. Obviously there will be times when you need to adapt your routine and then times things will get dropped a little, but generally it’s about finding healthy habits that become second nature AND you enjoy (on some level)!


If you let those healthy habits and exercise routines you’ve built, drop off over autumn and winter it means, if you do start them up again, say in next spring, it’s going to be hard and take a while to get back into your routine and reach the levels you were at when you stopped.


So it’s about slightly adapting, working out how you can continue your healthy habits without having to go running in the rain if that’s something you don’t like. It’s amazing how much you can do inside, so even if you only have a small space in your home, you could still do a morning workout there. Also, think outside the box for spaces you could use (I used to train a client in the underground car park in the depth of winter), and things you could do. There are the obvious options of gyms and classes but maybe there’s some indoor activity you’ve always fancied but haven’t had the time to try, it could be indoor climbing, swimming or dance lessons.


Finally, as I touched on above, there is a tendency to move to a more wintry diet but it isn’t a bad thing. There are plenty of hearty and wholesome winter foods that are healthy. If you don’t fancy a cold salad, you could cook it instead – I love oven roasted little gem lettuce and cherry tomatoes. Warming food doesn’t have to be all about pies and puddings!


So what I’m saying is don’t just throw the towel in on your healthy habits as the days draw in. Keep being active and eating healthily but adapt it as necessary. Or if you’re wanting to get fit and healthy don’t think, there’s no point starting now, I’ll wait till spring. So carry on, or start now, and get your body fit, healthy and strong not just for summer but for life!





By Megan Smiley, Jul 19 2017 02:40PM


Being active and summer tend to go hand in hand in my mind. From childhood memories of the six week summer holidays filled with summer sport clubs, activity holidays, learning to windsurf, failing to master (or even understand) tennis, the list goes on. To the past month or so with the fab weather we’ve had, spending many an hour in various parks across London soaking up the sunshine, and although I’m not the one actually being that active, rather telling people to be active, but I’ll take the ‘being active’ by proxy!


Plus I AM getting more and more active since that pesky foot and two operations put me off track last summer. I have started running, not far, to be precise one minute running, one minute resting, eight times, twice a week but as I always say a little is much better than nothing. I’m able to jump (nothing crazy yet) rather than hop now - I have confused a number of my clients by trying to demonstrate exercises on one leg over the past six months. And my old trusty friend that is swimming which has been there helping me through the enforced time of reduced activity. The hot weather broadening my horizons from the council run local pool to lidos and a canal (I’m not sure I should admit to that one as I don’t think canals are meant for swimming, I blame the Pimms!)


Then there are the summer sporting events to inspire and excite your activity taste buds. From Wimbledon to the Tour de France, the Women’s Euros, the Open and many more.


Even those who aren’t into being active can’t help it on a sunny summer’s day, donning a pair of shorts and throwing around a frisbee in a park. The summer really does get people out and moving about, and I for one love it!