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Keeping you up-to-date with Total Training news and my thoughts and opinions on all things health and fitness related

Time For A Challenge

By megansianprosser, Sep 25 2017 09:08AM

I believe you should try and continuously challenge yourself in life. They don’t need to be big challenges all the time, they can just be little things that put you slightly out of your comfort zone. I think it’s important for many reasons, mainly to help you to develop as an individual and to stop you getting bored with life


But I also think challenges are good as sometimes people succeed and other times they don’t. Some people might think of not succeeding as failure but it shouldn’t be and it isn’t a negative thing. Not succeeding at things can be beneficial on many levels. It can provide a certain clarity on an issue, and you can gain skills that are useful for other areas of your life, and maybe one of the more obscure but I think important benefits is people see that not everything is perfect, easy, right, fun, and that sometimes deciding to give up on something or not succeeding on a task is actually the best thing. Think of a failing relationship...


With social media encouraging a portrayal of perfect lives with success stories of nobodies becoming rich, famous and successful, it’s good to see and hear about the other side too. Many of these rich, famous or successful people had failures before and maybe that’s what made them succeed in the end. So another lesson there is to keep going with challenge after challenge!


My stance on challenges is probably why four years ago I left my steady office based job and became a personal trainer, and is probably why after nearly a decade in London, I’ve moved to Glasgow, leaving a place that is very much my home, where I started and established my own business and where many of my friends are, to set up all over again. Albeit this is with my husband, which makes it both less of a challenge - not so scary as not doing it on my own, but more of a challenge in the way that marriages are!


So I’m in full settling/setting up mood (or procrastinating by writing a blog post?!) and the house refurbishment is in full swing, my basement studio is nearly finished, so I now just need to find a load of new clients, make new friends and… book a holiday to ensure a certain level of sunshine in my life!


Why not set yourself a little challenge, by doing that thing you’ve always thought/talked about, be it swimming lessons, learning a language, changing jobs, getting a personal trainer (sorry!) and if you succeed great and if you don’t that’s great too!


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