Is Your Christmas Weight Up?
By Megan Smiley, Dec 2 2014 09:26AM
Now December is here, your calendar is no doubt starting to get very full with Christmas parties, lunches, dinners and drinks. Which means, unless you have the willpower of a saint (which I assume is equally as endless as their patience!), you will eat less healthily and more, and of course drink substantially more over the festive period. And, to make matters that bit worse, due to all the lovely socialising, you will probably have less time to exercise and train. So you, like the majority of people, will lose a little bit of fitness and put on a little bit of weight.
So what can you do about it? Well, reading the numerous articles addressing this issue that are out at the moment, there are loads of tricks and tips of how to avoid the dreaded Christmas weight gain; from wearing your tightest fitting clothes to social gatherings (rather than your elasticated joggers like so many of us do) to encourage you from eating too much from the buffet table, to the '3 rule' that includes taking 3 steps away from any food so if you want more you have to walk back to it, or take 3 deep breaths between each mouth full, or my favourite, take 3 sips between each mouth full. Although the '3 rule' may work in making you eat less, the first one might make holding a conversation with someone rather difficult. The second might make you look like you're trying out some breathing techniques you picked up at pre-natal classes, and the latter, well would you rather be the person who ate too much at a party, or the drunk?
I believe the way to deal with the festive season is to embrace it! Accept you might put on a little bit of weight but one bad month out of 12 isn't going to have a catastrophic impact on your health. I'm not saying go for it hell for leather. Yeah try and not have a mince pie for breakfast (although I think an advent calender chocolate alongside a healthy breakfast is completely acceptable!) and don't 'write off' December. Ok you might not fit in your usual 10k run on a Wednesday evening but you can still get up 30 minutes earlier that day and do a 5k run in the morning. December is busy so fit in small amounts of exercise where and when you can; nip out at lunch for a power walk, it's better than nothing. It's about time management.
I love December. It's by far my favourite month of the year. You get to spend lots of time with all your favourite people, you get to eat lovely food, drink mulled wine, but what I love most about it is that people are happier. Strangers smile at each other, even wish each other a Merry Christmas. So please don't dread December, enjoy it!
Thanks Megan, wise words! This has made me feel better about Dec already (just need to make sure I still fit into that bridesmaid dress?!) x
Love the article!
Ha yes, there's a little more added pressure this year than normal!