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Food Glorious Food

By Megan Smiley, Oct 6 2014 02:28PM


I like reading about it, I watch programmes on it (loving Great British Bake Off at the mo and always a MasterChef fan), I talk about it (a lot), I cook it, and most importantly, I consume it. At my flat, friends' houses, restaurants, cafés, pop-ups, parks, I'll consume it anywhere really. I have to admit, I love and am a little obsessed with food!


I have always loved food, but in recent years my relationship with it has changed. This is partly due to being more involved and interested in it due to becoming a fitness professional, which has led me to understand and eat a more nutritious and balanced diet. But also the increasing availability and easiness to develop and nurture this inherent interest of mine. On social media I follow food reviewers and bloggers, health food shops, restaurants and the list goes on. Instagram provides millions of 'food-porn' photos to inspire and drool over. And yes, I am one of those annoying people who post photos of my dinners, often featuring quinoa, tofu or fish– you get the picture!


I get over excited about all food, but I love healthy eating. I'm a fruit and veg fan so that helps, but I genuinely would rather cook a cauliflower base pizza than a normal one. I prefer wholemeal rice/pasta/bread (I'm now making my own bread rather than the rubbish in shops or ridiculously over priced artisan bread you can get). I consume a ridiculous amount of kale, mainly because I grow it so have an abundance of it. I prefer almond butter to peanut butter, rather dark chocolate to a kitkat, cook with coconut oil, have at least 10 different types of nuts and seeds in my kitchen, and so on.


I really enjoy healthy eating and it's not just because I think that's what I should eat. Yes that helps and encourages me as I know the 'fuel' you put into your body will effect what you get out, performance wise and generally with the way you look and feel: but I actually like it.


However, as with many things in life, it's all about the balance! Every nutritionist would advise variation in your diet, this helps you get the range of nutrients, covering all the macronutrients – protein, carbs and fats, as well as micronutrients – minerals and vitamins, that you need. So use your common sense to both enjoy and eat a balanced healthy diet.


I find planning, preparing, cooking and eating food is a pleasure. The process is relaxing and enjoyable and I love the social aspect of it; I rarely do anything sociable that doesn't involve eating!


This is why I find the thought of Soylent, a nutritional drink used as a substitute for food, absolutely bizarre. Soylent is not marketed as a weight loss product. It's for people who don't want to or don’t have time to make or eat meals. In their own words it was “developed from a need for a simpler food source... after recognizing the disproportionate amount of time and money spent creating nutritionally complete meals. ” But, if you hadn't guessed from my rambles above, I think there should always be time made for the love, appreciation and enjoyment of food!




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